Frequently Asked Questions

Still have a question? You're not the only one. Here are some answers that will hopefully help you make the best decision about starting your therapeutic process.

Do you accept my insurance?

Probably! We are in network with several major insurance providers such as Aetna, Anthem BCBS, Cigna, Optum, Oscar, and United Healthcare. Please note that our participation in insurance network is subject to change. If so, we will endeavor to provide as much notice as possible.

How do I know if I need therapy?

If you’re feeling down, anxious, or stressed for a long time and it’s affecting your daily life, it might be time to think about therapy. Also, if you’re struggling to handle big changes or challenges in your personal life or relationships, getting some support can really help. Just remember, asking for help is a great step towards feeling better!

How much does a session cost?

Costs for therapy sessions differ by provider and depend greatly on whether you are using health insurance to subsidize the costs or paying entirely out-of-pocket. Typically, out-of-pocket costs range between $100-200 per session if not using insurance. Out-of-pocket costs with insurance can be anywhere from $0 - $200 depending on your specific insurance plan and our contract with the insurance provider.

How often should we schedule sessions?

Most of our clients will schedule weekly or bi-weekly appointments. It is perfectly acceptable to go at a faster or slower pace. We recommend at least weekly sessions for clients in acute crises and for our clients that are in the maintenance stage, sessions can be scheduled monthly or even quarterly. It is ultimately up to the clients, however, to determine how often and how frequently they attend.